Upgrade Your Lunch Break
Lunch Break is a 30-minute workout class and your excuse to move with friends before heading back to whatever that thing is you do at work. Lunch is short. Make the most of it.
What is lunch break?
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What is lunch break? *
Lunch Break is your mid-day workout (and escape). Thirty minutes of full-body movement, a killer playlist, and a crew that makes sweating way more fun. You’ll leave energized, smiling, and ready to crush the rest of your day. So, take a break—you deserve it.
A study found that half of global desk workers never take a real break during the workday.
No walk, no stretch, and sometimes no lunch. Just back-to-back meetings and screens in the name of “productivity.”
But research shows that people who take breaks are 13% more productive. That’s not nothing!
So, lunch Break is your invitation to say “forget that”—ditch the excuses (“I’ll get sweaty,” “I’ve got emails,” “I don’t have time”)—and take a break. You deserve a moment to move, breathe, and feel good in the middle of your day.
And here’s the thing: sweat dries. Bring a towel, maybe a fresh shirt and some
deodorant, and head back to work feeling alive (and definitely more productive).
FAQs
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Just bring a mat, a water bottle—and your awesome self! Our workouts are all bodyweight, but if you want to bring your own dumbbell or some wrist/ankle weights for added challenge, go for it. Come ready to move, sweat, and have a little fun!
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Nope! Classes are designed for all levels. You can move at your own pace, and the teacher will provide modifications as needed. It might be hard at first, but it will get easier if you stick with it!
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30 minutes (give or take a few)—perfect for a midday reset.
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Wear clothes that are comfortable to move in—something you’d wear to the gym or a yoga class. Sneakers are optional!
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Yes, but in a good way. Think ‘healthy glow’ that will dry by the time you’re back at work, not ‘I-just-ran-a-marathon.’ Bring a towel, swipe on some deodorant, and head back to work looking radiant.